To receive maximum benefit and relaxation from a
massage.....
- Arrive a few minutes early. If you have
not had a massage at Images by Christy, you will receive a
client case history form to fill out with information about your
health. This will enable the massage therapist to adapt
the massage to fit your needs.
- During the massage, your therapist keeps your
entire body draped and only undrapes that portion that is being
massaged. If you feel more comfortable leaving your
undergarments on, this is fine too. All jewelry must be
removed.
- Before your massage begins, you will review
your case history with the therapist and discuss whether there
is anything you feel she/he should be aware of. Feel free
to express your needs so as to receive specific attention to
tense or trouble spots. Your therapist will ask you a few
questions to ascertain the most optimum treatment for your
session.
- Relax! This is your time and time
for your
body and mind to release the worries and stresses of the
day. Deep breathing and closing of your eyes will assist
in your complete relaxation.
- Let your therapist know if you are comfortable
or uncomfortable, too warm or too cold, or if the massage
pressure is too light or too intense.
- Trust your massage therapist to move your limbs
in whatever position is necessary for and during the massage.
- Enjoy the massage and know that you are doing
something very good for your body and your mind. You
deserve this healthy interlude.
What can it do for you? How often should
you have a massage?
Massage therapy increases circulation, thus is
nourishing to the entire body. Massage also promotes the
release of by-products such as lactic acid, which is one of the
causes of stiff and sore muscles. We recommend one monthly
massage for health maintenance to counteract the effects of daily
stress. More often is optimal. |
